In this episode, I am walking you through the simple steps of my “mini-cut” to help me lose fat in the next 4-6 weeks. This is the exact process that Abby and I use in the Rock That Fitness program! After my surgeries and happily enjoying the holidays, I felt that my jeans were getting a little snug. 
So, I needed to do something to get back into my normal maintenance phase. Hello mini-cut season! This episode answers your questions about shedding fat such as: 

✅Who is process for? 
✅How do I set my calories? 
✅How do I set my protein goal? 
✅What is a realistic weight loss goal? 
✅How can I track my weight and fat percentage on the scale correctly? 
✅How can I improve my self-efficacy for weight loss success? 

Rock That Fitness OPEN REGISTRATION 2023 Waitlist https://www.annarockstarfitness.com/rockthatfitness 

Links: 
RTF# 4 Rockstar Approach to Successful Weight Loss https://spotifyanchor-web.app.link/e/CPd11MGeKwb 
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com 
AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 
FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge 
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this 
License code: RBWENWHGXSWXAEUE

Ver todos los episodios