In this episode, I talk about how to stay satisfied in a calorie deficit even if we are feeling deprived or hungry. There are many ways to maintain that satisfaction but I am going to focus on the 9 tips that I felt helped me the most. Some of the topics discussed today are making sure your calorie deficit isn’t too extreme, picking higher volume lower calorie foods (aka vegetables!), and getting enough sleep for recovery.

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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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