Some topics from today’s episode include:⭐️Laura struggled with weight since childhood and tried various diets.⭐️She joined Rock That Fitness to regain control of her health.⭐️Community support plays a crucial role in her journey.⭐️Tracking food intake became second nature for Laura.⭐️Emphasis on the importance of consistency over perfection.⭐️Laura's motivation stems from a desire to avoid health issues.⭐️Encouraging women to take the first step, regardless of age.⭐️Meal prepping has been a game changer for Laura and her husband.⭐️It's never too late to start a fitness journey.⭐️Laura feels empowered and hopeful about her future.Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!https://www.rockthatfitness.com/30-day-challenge-and-protein-guideAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

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