What practices are essential to keeping your voice healthy and letting you sing for longer? What do you do when you’re sick but still need to sing? How do different foods, hydration, and sleep affect your singing? From the impact of personal rituals to adopting exercises that prepare your body for singing, join me in exploring essential strategies to improve your voice, stay healthy, and perform with confidence.In this episode:Essential practices for maintaining vocal healthWhy hydration is crucial for singers and how to stay properly hydratedHow sleep and diet impact your voice and overall singing performanceEffective vocal warm-up routines and exercises for singing wellHow personal rituals can enhance your performance mindsetHow physical exercises help prepare your body for singingStrategies for singing while sick and how to recover your voice safelyThe importance of gradual warm-ups from light to intenseThe benefits of the cry technique in improving your vocal rangeHow to adjust your performance when dealing with illness or recoveryWhy keeping your voice active during recovery is importantThe role of mental preparation and adopting an alter ego for stage confidenceWhy adapting warm-ups to your individual needs is crucial to singing wellWhy avoiding harmful vocal practices is essential for longevity in singingJoin the Rock Singing Success community for podcast discussions, courses, and an incredible community of supportive singers who are on the same journey as you.https://www.skool.com/rocksingingsuccess/about

Ver todos los episodios