Episode Synopsis "#4 Training plans"

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More episodes of the podcast ROCALISM

• #73 short but fulfilled day
• #72 First ride after 60 DAYS
• #71 HOT SUN TILL SKIN SCREAMS
• #70 TRAVEL DAY (short)
• #69 SUNDAY FUNDAY
• #68 ONLINE Wedding Ceremony !
• #67 FRIYAY night
• #66 back on track
• #65 Good to see you smile again !
• #64 STICKY SNOW (spring condition ride with winter condition ski-wax)
• #63 NEW SKI RESORT DIFFERENT TERRAIN
• #62 LOST MY LIMITED EDITION EARBUD CHARGING CASE
• #61 was a REST-DAY until breakfast time END UP to be SKI-DAY
• #60 Exploring New Terrain (Rainy Day)
• #59 PERFECT WEATHER(BLUE BIRD DAY)
• #58 FATIGUE KICKS IN
• #57 weather changing all time
• #56 PUSHED TOO HARD
• #55 COOK RICE WITH GAS STOVE on A REST DAY
• #54 WHITEOUT POWDAY
• #53 HIKEUP
• #52 FUNDAY
• #51 STRONG WIND & MISTY
• #50 SORE MUSCLES
• #49 homework from YTD's LESSON
• #48 POWDAY
• #47 100KPH SNOWSTORM
• #46 RAINY DAY
• #45 SKI/SNOWBOARD SCHOOL RECOMMENDATION
• #44 SOLID 4HRS
• #43 BLUE BIRD DAY
• #42 only 2cm of fresh snow
• #41 POWDER DAY
• #40 rest day = grocery day
• #39 20CM FRESH POWDER SNOW
• #38 short session to end the week
• #37 ONSEN BATH WITH SNOW SURROUNDING
• #36 first SKI-day
• #35 HOKKAIDO- Travel Day
• #34 survey for a price
• #33 POSMAN COME ONLY ONCE A DAY
• #32 OFF BUT BUSY
• #31 TIME FLIES-JAN 2021
• #30 sort of "MIGRAINE"
• #29 LAST DAY
• #28 the perfectionist
• #27 GETTING PREPARE FOR SKI
• #26 SKI TRIP PLANNED
• #25 EVRY BUT TIME IS NOT INCREASE
• #24 COSTCO's cookie lasted 3 week and still taste good
• #23 a simple weekend
• #22 how far do you plan ahead
• #21 COMPANY's closure
• #20 NO "OT" DAY
• #19 EASY BUT BUSY DAY
• ＃18 BUSY MONDAY as always
• #17 is your training an exercise?
• #16 THE BARBER SHOP
• #15 CRACKED IPHONE
• #14 "Normal" WORK DAY
• #13 TIRED even left the office earlier
• #12 12HRS of WERK
• #11 Coming of Age Holiday (成人の日）
• #10 the grocery plan
• #9 the weather in your country
• #8 TIRED FRIDAY
• #7 STRANGE WINTER 'JAN 2021
• #6 Is Fat=Unhealthy and Thin=Healthy ?
• #5 2021 First day of work
• #4 Training plans
• #3 3HOURS of video call with the FAM
• #2 Discovery of Youtube's playlist
• #1 ANNOUNCEMENT