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ROC Spotlight

Por: ROC Spotlight

Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡

81 episodios disponibles

Latest episodes of the podcast ROC Spotlight

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#62 “Noses are for Breathing” with guest Maria Donnelly 26/05/2021

#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher 05/05/2021

#60 “Good Earth, Good Food, Good Life: Seven Bridges Farm” with guest Barrita Shanks 21/04/2021

#59 “Massage Therapy 101” with guest Bruce Merla 24/03/2021

#58 “Irish Dancing” with guest Katie Jamieson 10/03/2021

#57 “Pushing Your Limits with an Ironman Race” with guest Gordon Lahr 24/02/2021

#56 “Hygiene Products: What You Need to Know” with guest Scott Dennis 10/02/2021

#55 “Train like a Pro Boxer” with guest Supreme Saadiq Muhammad 27/01/2021

#54 “Simplifying Working Out From Home” with guest Brandon Williams 13/01/2021

#53 “Uncovering the Pelvic Floor” with guest Dr. Natalia Farnsworth 30/12/2020

#52 “Meal Delivery Service: Why You Should Do It” with guest Caleb Hoag 16/12/2020

#51 “Using Neuroplasticity to Treat Neurological Disorders” with guest Dr. Lindsay Zanghi 02/12/2020

#50 “Yoga for Sports Performance: It isn’t what you think” with guest Leslee Trzcinski 18/11/2020

#49 "Decluttering your way to Better Health” with guest Laura McKenney 04/11/2020

#48 "The Mental Aspects of Training" with guest Brandon Taft 30/09/2020

#47 "ROC City Circus” with guest Mandy Raville 16/09/2020

#46 "“The Impact of COVID-19 on Freshmen College Student Athletes” with guests Josh Coan and Katie Lederman 02/09/2020

#45 “Hyperbaric Oxygen Therapy” with guest Craig Danehy 19/08/2020

#44 "5 Tips to Overcome Stress and Anxiety” with guest Alaina Brubaker 05/08/2020

#43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo 22/07/2020

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