#13 "The Pre/Post Menopausal Athlete with Guest Leslee Schenk-Trzcinski"

ROC Spotlight
28/12/2018 54 min Episodio 13

Listen "#13 "The Pre/Post Menopausal Athlete with Guest Leslee Schenk-Trzcinski""

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Episode Synopsis

Join your host Dr. Matt Driscoll and his guest Leslee Schenk-Trzcinski, owner and operator of Tune Yoga, as they discuss how menopause affects the body and mind:

1. What is menopause?

2. What are the signs and symptoms someone is entering menopause?

3. How does menopause affect one's athletic performance?

4. What about sleep?

5. What tips can you offer females currently going through menopause?

6. How can someone properly prepare for menopause years before it starts?

7. What workshops and other plans Leslee has coming up in 2019.

8. Connect with Leslee online at:
https://tuneyoga.com/
https://www.instagram.com/lesleetrzc/
https://www.facebook.com/leslee.trzcinski

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