To Fitness or Not to Fitness?!!

11/11/2020 6 min Temporada 1 Episodio 9

Listen "To Fitness or Not to Fitness?!!"

Episode Synopsis

What does fitness mean to all of us? And how does it really benefit us the most? Is it the physical benefits or the psychological benefits that are the most important? Is it entirely an individual thing? Can we really define what fitness is in general terms?