What do the values of loyalty and integrity mean to you?  How is this relevant to your weight loss and body transformation?  Our mindests are complex.  In Day 510 I discussed what was required to "Get your head right".  If we don't get it right, then we have these fears and immobilising thoughts interrupting what it is we want for our health and wellness.  Today I discuss how focusing on loyalty and integrity can free you and mobilise you towards greatness.  Sometimes it's the things that you think are least likely to make a difference are most impactful.

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