Listen "Day 473 - Stop Looking for a Quick Fix"
Episode Synopsis
Daily people are searching for a quick fix to their weight loss and health problems. Questions about whether they should start keto or the next "wave" diet or not having time to think about exercise and eating healthy, but wanting a solution "one day" are discussions I have with people EVERY day. Today I lay it all on the table and tell you what you probably don't want to hear.
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Day 2718: Making it Happen
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Day 2717 - Routines That Build You
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Day 2715 - Stretching Yourself
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Day 2714 - Reducing the Noise
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Day 2713 - Making Food Easier
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