Hello, beautiful friends!It’s been a while since I last connected with you all. I hope you’re all doing well, however you define well-being.I’m diving back into the social network with some thoughts on the overwhelming amount of information we’re bombarded with these days.Here are some personal musings:🌱 Slow down: Take an extra moment to be present and breathe before responding to messages. Can I stay an extra breath or moment longer before saying what I want say?🌱 Be discerning: Be careful about what messages we allow to enter our being and a gentle reminder that YOU know the answers. Perhaps, it’s a chance to rely on your own internal navigation🌱 Question sources: Question the origins of messages we hear and who decides them. Is the message coming from a place of fullness and nourishes your soul? Is it coming from a place of lack/ reflecting a person’s trauma and core soundings and depletes your energy?🌱 Witness Core wounds: This time, I’m focusing on healing self-abandonment, self-expression, and concerns about being seen and heard. Self abandonment is sneaky as it can show up in ways where we’ve forsaken our own alignment for another’s comfort 🌱 Challenge ideas of right and wrong: Understand the origins of these structures and who decides them. Who said that a choice is right or wrong? Where did they get that idea? Can both truths simply exist and we strip it down to: what aligns and what doesn’t align? What feels good in my body? What doesn’t feel good in my body? Can we allow our inherent wisdom to guide us towards alignment without the damnation and judgement.🌱 Be gentle, kind, and playful. I invite you all to be kind. It’s a choice, an experience, regardless of whether you want to classify it as right or wrong. I’m inviting more grace into our decisions, whether they’ve been made or not. It can simply be an experience, and some experiences align with our souls’ rhythm, while others don’t. I hope we can create more experiences and choices that align with our souls’ rhythm. That’s it for today! I love you all very much. Cheers to another day of seeding and sprouting light, love, and art.xoxo 💋 AkandáraIt’s only the beginning

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