Our shadows are those parts of us that come about because, as children, we needed to change our behaviors in order to be loved and accepted. Shadow work involves facing those parts of ourselves that we generally ignore, reject, deny, or hate, and we learn to heal, and integrate these parts into a greater awareness and expanded version of ourselves. One of the most powerful things we can do as humans in relationship with the world is to understand that the universe will continue bringing about situations that force us to notice our shadows so that we can eventually heal them. Until that happens, we'll find ourselves facing situations that bring it up again and again, until we do something about it. Tune in to learn more about my shadows, work, and some of the power I've been able to wield upon facing, healing, and integrating my shadow parts.
Resources:

Teal Swan - Shadow Work

Lacy Philips - Unblocked Shadow

The Holistic Psychologist - How to do Ego Work

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