Osteoporosis is a silent but serious condition affecting bone strength and increasing fracture risk. In this episode, we explore the ESSA position statement on exercise for osteoporosis, breaking down the best strategies to build and maintain bone health at any age. Learn why walking alone isn’t enough, how impact activities and progressive resistance training (PRT) can stimulate bone growth, and why balance training is crucial for preventing falls. Whether you’re a health professional, someone at risk of osteoporosis, or just looking to future-proof your bones, this episode gives you the latest evidence-based recommendations to keep your skeleton strong and resilient.

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