Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of disability and death, affecting millions worldwide. But did you know that exercise is one of the most effective treatments for managing symptoms and improving quality of life? In this episode, we break down the latest Exercise & Sports Science Australia (ESSA) position statement on exercise for COPD. We’ll explore how structured exercise can enhance lung function, reduce breathlessness, and boost overall well-being. Tune in for evidence-based recommendations on aerobic training, resistance exercise, and emerging therapies—plus strategies to improve program access and adherence.

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