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Listen "Guard Your Heart & Sharpen Your Iron: Dry January & Weight Training for GenXennials"
Episode Synopsis
This week on Roads, Rocks, Weeds & Soil, we’re wrapping up our Faith & Fitness series with David A. Miller, founder of Damn Good Bodies Elite Personal Training in Philadelphia.
💪 Two Key Tools for Strength & Clarity? Dry January & Weight Training.
In this episode, we break down:
✔️ The real impact of alcohol on weight loss & muscle growth
✔️ How faith & fitness go hand in hand
✔️ The social pressures of drinking & how to set boundaries
✔️ Why strength training is crucial after 30, 40, 50, and beyond
✔️ Easy beginner-friendly workout tips
💪 Two Key Tools for Strength & Clarity? Dry January & Weight Training.
In this episode, we break down:
✔️ The real impact of alcohol on weight loss & muscle growth
✔️ How faith & fitness go hand in hand
✔️ The social pressures of drinking & how to set boundaries
✔️ Why strength training is crucial after 30, 40, 50, and beyond
✔️ Easy beginner-friendly workout tips
More episodes of the podcast ROADS ROCKS WEEDS + SOIL
When Merry Feels Messy: Protect Your Peace, Set Boundaries & Stay Holy | RRWS Holiday Series EP 2
01/12/2025
EP 2 – When Merry Feels Messy | Roads, Rocks, Weeds & Soil: Still Holy, Still Healing Holiday Series
01/12/2025
In God we trust