"Hey everybody! Get really familiar with monitoring your urine color on a daily basis." Brian Frank is the owner/founder of Hammer Nutrition based in Whitefish Montana. Brian talks about his childhood, how he developed Hammer products, and the 5 tips you need to hear about fueling, hydration and recovery. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com Allwedoisrun.com Brian Frank Contact Info: www.hammernutrition.com IG: https://www.instagram.com/hammernutrition/ FB: https://www.facebook.com/hammernutrition Luis Escobar (Host) Contact: [email protected] Luis Instagram Kevin Lyons (Producer) Contact: [email protected] yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

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