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Listen "Ultra training for OCR - HHMC"
Episode Synopsis
Today we talk about running and preparing for Ultra events for obstacle course racing. Including:How to increase volume in a sustainable way.What kind of intensity you should look to add to your trainingAnd the mentality of running a 24 hours race. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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