Supplements can help endurance athletes, but you can always waste your money. The supplement world is full of marketing and lies, plus endurance sports and obstacle course racing are rarely the targets for most of these supplements - so the information can be confusing. But some of these supplements can really help you get the most out of your results We talk about:How beta alkaline may be able to make you faster at OCR.Why it’s important to consider adding vitamin D to your routine. We clear up some confusion about protein powdersAnd why you may be wrong on what you think about creatine.Follow along Reinforced Running Apply for Early Bird One-on-one Coaching for 2021 hereShoot us a direct message on IG -  Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Get your free Guide to faster running @ reinforcedrunning.com/runfaster

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