In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight.🔔 Subscribe for weekly HYROX and hybrid racing content!⏱️ Chapters00:00 - Intro: Full RMR squad check-in02:00 - Altitude & Humidity Training Benefits04:10 - Heat Training & Hydration Tracking07:00 - Why Community & Environment Matter During Training10:30 - How Often Should You Peak in a Training Year?14:00 - Recovery, Physio, and Avoiding Injury During Peak Blocks18:30 - Polarized Training: Easy Days Easy, Hard Days Hard23:15 - Race Specificity & Avoiding New Stimuli Too Close to Race30:00 - Mental Stress, Uncertainty & Coping Before Big Events42:00 - Controlling Life Variables & Not Over-Isolating During Prep50:00 - RMR Squad Goals at HYROX Worlds & Doubles StrategyRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt#HYROX#HybridAthlete#RMRTraining#PeakPerformance#RaceDayPrep

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