Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk about:How to use CrossFit to help your running and OCR results.Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR.Links Talked About on the Show: 101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg​Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkoutsFollow Armen: Instagram: @ArmenhammerTvYoutube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKAPodcast: Armen Hammer TVFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

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