ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Understanding Stress and How to Manage It"
Episode Synopsis
In this episode, we explore the nature of stress and how it can be both harmful and motivating. Join me as we discuss the different types of stress and its effects on our bodies and minds, including long-term impacts. You may not realize it, but we’re all adrenaline junkies living in a culture where stress is the norm. I’ll share techniques that have helped me manage my stress addiction and find balance in my life.
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