We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about:  The growth of R Studios from 1 to 6 spaces Rest, the newest R Studios space Personal growth and how Connie learns and pushes herself Joining a running group to push her limits Authenticity and sharing the true journey Connie also shares some big news at the end of this episode! Connect with Connie: @theconniemae  @rstudiosns rstudios.co   Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award. Help Ashley raise money or donate here!

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