Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

Por: Kelly NewsomeGeorges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
176 episodios disponibles

Latest episodes of the podcast Ritual Care with Kelly Newsome Georges

Mostrando página 4 de 9

113. Beyond the Miracle: Hating the Post-Baby Body 20/11/2019
112. Body Positivity + Neutrality in Postpartum 19/11/2019
111. If You Think Self-Care is Hard... 18/11/2019
110. Self-Care in Parenting: Be the Pilot 15/11/2019
109. How to Cut Out Toxic Combinations 14/11/2019
108. Who Are You Cheering For? 13/11/2019
107. Who's Your Cheerleader? 11/11/2019
106. When Your Mantra Stops Working 08/11/2019
105. Research Shows Stress Makes You Choose the Chocolate Cake 07/11/2019
104. What to Do When You're Having a Hard Day 06/11/2019
103. How to Use Your Energetic Currency 05/11/2019
102. My Personal, Pre-Travel Day Preparation 04/11/2019
101. Did You Take Your Temperature Yet? 22/10/2019
100. Self-Care vs. Ritual Care 21/10/2019
099. Have You Checked In with Yourself Today? 18/10/2019
098. Making Sense of the Moon 17/10/2019
097. Success Comes with Baby Steps (not Big Leaps) 16/10/2019
096. Your Care is a Personal Affair 15/10/2019
095. Why It Is Absolutely Amazing to Be Alive 14/10/2019
094. Done is Better Than Perfect 11/10/2019
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