How do we truly heal and recover after a period of self-loathing and self-harm? Aloynka, a Russian born journalist and television personality now living in the US shares her challenges as she recovers from a life-threatening eating disorder. The deepest truth emerges in the end and results in one of the most powerful and insightful 1 Giant Mind podcasts to date.Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio.  Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.

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