Karla experienced a rough go when she became a mom. With a previous history of anxiety, her emotions were on full blown survival mode. Karla began to have intrusive thoughts that scared her, and then brought her to a place of feeling so much shame. After being so sleep deprived, emotions and all of the trauma and change - she finally started to do everything she could to get better. Karla shares some key advice she received, and says to please accept help from those who show up for you! "Don't lose your voice when you become a mom!" was our favorite part. She now has a small business with @Jot_Journals - "Journals Over Time". This has given her purpose, healing and does the same for everyone who has one of them in their hands. Check them out on Instagram for more info. 

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