So many people roll their eyes when it comes to journaling! But wait! Before you click off of this episode, you might want to hear what some of the unforeseen benefits are. For a lot of people, journaling can just seem like an extra to-do. However, Kamini attributes journaling similar to watering a seedling. You water it a couple of times and it appears nothing is happening, but little do you know, your seedling is growing.    When we start a new habit, we don’t see the benefits immediately. So, how is journaling helpful? For one, it helps us organize our thoughts more effectively. We live in a very busy and demanding world, and sitting down to just share everything that’s going on in your head is a powerful exercise to think through each thought that you’re going through.    Another important part about journaling is that we can use it as a tool to remember and relive some of the more positive experiences in our life and reflect on times we might have forgotten about. A journal practice also opens us up to gratitude, which as we spoke about before; that breeds optimism!    Continue Your Growth Journey: Kaminiwood.com

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