S3. Ep.55: All About Protein Pt.2

Rise with Torie Podcast
13/06/2025 42 min Temporada 3 Episodio 50

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Episode Synopsis

Today we’re talking more about protein: how much you actually need as an active woman, why more isn’t always better, and how to avoid the sneaky mistake of eating in a calorie surplus while trying to “do the right thing.”Don't forget to download the free protein guide PDF below!------------------------Protein Gude: ⁠torielinfitness.com/proteinguide⁠Protein Part 1 HereSocials: @TorieLinFitnessFitness Program: RisewthTorie.com

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