What are my needs? How do I do self care? Why is this important to me?
Self care is as vital as putting food into our body. If we know how to take care of our needs, then we grow and flourish, bringing out a better awareness of ourselves.
In addition, understanding psychological needs based on emotions is in our own hands. If we understand and if we show that we understand, then we love, and the situation will change and will get better. 
It is important to listen to ourselves more. We need to be in charge of ourselves and our spaces. Self care is taking care of our needs and facilitating the environment. Listen to your heart, mind and body.
Having an uninterrupted downtime is essential to our wellbeing, especially to our brains. It is like the food we eat. Everybody needs some time to be on their own. It is paramount  to restart, gear up and influence the environment.
In today’s episode, Mital will go into different psychological needs based on the emotions we have. We’ll look at some examples of self care that we can do for each of these basic needs.
 
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