GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING)   DAILY FOCUS: THE EVOLUTION OF GRATITUDE : A critical part of my morning routine is to take control of that fragile moment when we move from unconscious to conscious. This is accomplished with the practice of gratitude which evolves from simple to complex as we awaken.   JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus   Awakening each day is no longer a luxury. It's critical.   It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205   FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

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