Change isn’t always easy—but it’s where growth begins. In this episode of Rise & Thrive, Melissa and Scott guide you through mindfulness practices, grounding exercises, and fresh perspectives to help you move through life’s toughest transitions. 🌿From discovering the wisdom within “The Mindfulness Code” to learning how to reframe stress and anxiety, this conversation will leave you feeling centered, hopeful, and ready to embrace change. 💡🎧 Tune in to Rise & Thrive and continue the journey of navigating challenging change with us.👉 Available now on iTunes, Google Podcasts, and Spotify!Listen and explore more tools, retreats, and coaching at https://www.vitaledgewellnesscoaching.com/xinalani-retreat#RiseAndThrive #Podcast #Mindfulness #EmbraceChange

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