2. WTF is a reverse diet & Do you need one?

Rise & Thrive
06/07/2023 17 min Temporada 1 Episodio 2

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Episode Synopsis

In this episode of Rise & Thrive with Sam, host Sam Jones discusses the popular topic of reverse diet, breaking down what exactly it is, why it's needed, the benefits it can bring & how you can decide if it's for you! Connect with Sam⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

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