Send us a textWhen my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insights into the unpredictable nature of panic attacks, the role of life stressors, and share our own personal brushes with anxiety that underscore how quickly one's sense of safety can be upended.The journey from a solitary panic attack to the claustrophobic grip of agoraphobia is a path none choose but many find themselves on. Our conversation takes you through this progression with a blend of vulnerability and expert analysis. We discuss not just the overt symptoms, but also those quiet distress signals that can disrupt every facet of daily life, from sleep to social interactions. Through anecdotes, including a near-drowning encounter, we illustrate the primal instincts that override logic in the throes of anxiety. Lindzi's expertise shines as we talk about reprogramming our fight or flight response and societal pressures that often go unaddressed, adding layers to the anxiety we experience.Culminating our exploration, we turn to the practical tactics that can offer solace during a panic attack and how simple dietary tweaks can yield profound changes. We uncover the surprisingly potent influence of sugar and caffeine consumption on anxiety levels and offer actionable advice for immediate and long-term relief from panic attacks. Breathing techniques and Havening emerge as tools for empowerment, while we also consider the importance of nurturing resilience, especially in children facing their own battles with anxiety. Our episode is a testament to the power of understanding and managing panic attacks, with the hope of guiding others to rediscover tranquillity in their lives. If you've found our discussions enlightening and want to learn more or explore working directly with Chris, visit chrismeaden.com. For opportunities with Linzi, visit linzimeaden.com.Support the show

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