Today we chat going slow and incorporating a rhythm of rest this holiday season. Yes, you CAN rest even with a full calendar. I am going to leave you with some great journal prompts/questions that will help you know how to nourish yourself in this season.

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM
January 2023 spots are OPEN!!!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks!
https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Ver todos los episodios