If you are living in automatic, reacting and leading with your feelings in how you respond in everyday life to a variety of situations and encounters with others, this episode is for you. Pausing can be incredibly powerful to discover more about yourself, identify and analyze what drives your feelings and help you break free from reacting and have a more positive, productive outcome.  In this episode, I share when and why to pause, what you can do when you pause and how to do it. It may sound easy, but pausing takes practice. I hope this episode resonates with you and provides you with a different perspective in hope for positive changes in your life. Please share this with others who this could help. DM me @susanfink.rise to reach out for questions or if you need help.  I'm a mindset coach helping other single parents and parents raising children with special needs, make significant changes in the way they think to get through what they're going through. Check out more information on risemindset.com Support the show

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