Transforming Your Body and Mind with Grand Champion Chelsea Koningson
"You've only got one chance, just do it"
Meet Chelsea Koningson, M Challenge's October Grand Champion.
In this episode, you’ll discover:
Chelsea's work with horses
How to use resistance training for chronic pain management
Transitioning to a muscle gaining phase
Breaking the cycle of binge eating
The effect of salt on your body
Connect 
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au

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