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Listen "RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357"
Episode Synopsis
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 1 of the Body Transformation Challenge.
Listen to learn:
What the BTC is all about
Tips and tricks to get the most out of the program
What to do if you have DOMS
Tips for healthy eating with kids
What to do if you are feeling nauseous after training
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 1 of the Body Transformation Challenge.
Listen to learn:
What the BTC is all about
Tips and tricks to get the most out of the program
What to do if you have DOMS
Tips for healthy eating with kids
What to do if you are feeling nauseous after training
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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