Coaches Corner #5: Sustainable Goals & Advanced Training Techniques!

16/02/2023 32 min

Listen "Coaches Corner #5: Sustainable Goals & Advanced Training Techniques!"

Episode Synopsis

Coaches Corner #5: Sustainable Goals & Advanced Training Techniques!
Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
The Coaches Corner is a place where our Coaches share their tips for the week!
Today's Episode:
Coach Nic talks about sustainable goals and habits for the Challenge
Coach Steve explains Advanced Training Techniques and when to apply them
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
For more information about the Challenge visit:
https://www.mchallenge.com.au/