Challenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
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Week 12 Update
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Questions from the Community
What is the reason for changing workouts every 4 weeks? Can you train the same for 12 weeks?
Hi I’m happy with my progress this challenge and want to make sure I have a plan post challenge to not undo my hard work. Researching reverse dieting and wondering if you’d recommend it coming out of the challenge? As far as I understand the best way is to add 50-100 calories per week until I reach maintenance calories of my ideal weight?
Be interested to know the coaches thought's now we're in week 10 & Im only 5kg down! Yes, that works out to be 0.5kg weekly, which is good..... but considering I have at least another 10kg of fat to lose, I would have expected more on the scales. Maybe it's my age? Notes - I have hit minimum 10,000+ steps every single day. - my nutrition has been 90%+ on target, everything tracked, weighed etc - this past week is the 1st time I've missed a weight session in entire challenge HELP
Are DOMS indicative of muscle growth?
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Coach Steve
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Coach Nic
@nicolettaceppellini
 
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