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Listen "Carbs, Progress and Progression | Ep 352"
Episode Synopsis
Carbs, Progress and Progression | Ep 352
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Steve answers common questions from week 2 of the New Year, New You Challenge.
Listen to learn:
What are carbs and how do they influence weight loss?
How often should you take progress photos, measurements, and body weight?
If a set is easy, should you add weight for the next set, or in the next week?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Steve answers common questions from week 2 of the New Year, New You Challenge.
Listen to learn:
What are carbs and how do they influence weight loss?
How often should you take progress photos, measurements, and body weight?
If a set is easy, should you add weight for the next set, or in the next week?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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