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Listen "Bicep Curls, Toning Muscle and Tapering | Ep 367"
Episode Synopsis
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets?
Should I add weight or reps to tone muscle
What should I do in the week leading up to an event like a 35km walk?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Listen to learn:
Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets?
Should I add weight or reps to tone muscle
What should I do in the week leading up to an event like a 35km walk?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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