Listen "1000 Steps to the Top 10 with Thomas Suratin"
Episode Synopsis
1000 Steps to the Top 10 with Thomas Suratin
Meet Thomas Suratin, one of M Challenge's Top 10 Finalists in the July Challenge!
In this episode, you’ll discover:
The challenge of maintaining
How old habits can creep in
Changing your lifestyle with your family
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
Meet Thomas Suratin, one of M Challenge's Top 10 Finalists in the July Challenge!
In this episode, you’ll discover:
The challenge of maintaining
How old habits can creep in
Changing your lifestyle with your family
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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