Episode 35: A Sigh of Relief

RISE for Educators
07/12/2020 27 min Temporada 1 Episodio 35

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Episode Synopsis

Today we discuss a Reset the body tool in our RISE system. This simple tool centers around the common everyday sigh. Did you know that we all sigh 12 times an hour?  Sighing is one way our bodies regulate themselves. We discuss the science and emotion behind the common sigh and offer a tool to let go of stress and to feel free. Give it a try!
Find this tool and more on our Instagram page riseforeducators and on Twitter @RISEforeducator
Reach out to us at [email protected], we would love to hear from you!
Thank you for listening! 🌬️🌬️🌬️
Julie & Holly (Sister's in Law)

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Episode 51: A Conversation with Dr. Michele Borba about THRIVERS: The Surprising Reasons Why Some Kids Struggle and Others Shine 26/04/2021
Episode 50: A Conversation with Roman Nowak on Spreading HOPE and Builiding Communities 19/04/2021
Episode 49: RISE in Action: A Toolkit for When Life Gets Tough 12/04/2021
Episode 48- A Conversation with Melisa Hayes on Using Technology to Uplevel Connections 22/03/2021
Episode 47: Environment Upgrades 08/03/2021
Episode 46: Internal Rhythms- Heartbeat, Brain Waves and Breathing 01/03/2021
Episode 45: Power Dynamics, Pedestaling and Fawning 22/02/2021
Episode 44: A Conversation with Evan Whitehead about Remaking Education with Balance, Boundaries and Breaks 15/02/2021
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