Episode 21: RISE Challenge Part 1: Couch Potato Breathing

RISE for Educators
31/08/2020 40 min Temporada 1 Episodio 21

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Episode Synopsis

Breathing has the power to uplevel our lives as humans and as educators. Learn the science behind breathing and why most of us are not breathing to our full potential. Take the 4-week RISE challenge to feel your best even though and no matter what! Use our breathing tool to breathe through your nose, horizontally and slowly! 
Find our tools on Instagram at riseforeducators and on Twitter @RISEforEducator
Drop us a line at [email protected], we would love to hear from you. 

~Julie and Holly (SIL's)

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Episode 52: A Conversation with Barbara Gruener on Life, Loss and her new book Mr. Quigley's Keys! 03/05/2021
Episode 51: A Conversation with Dr. Michele Borba about THRIVERS: The Surprising Reasons Why Some Kids Struggle and Others Shine 26/04/2021
Episode 50: A Conversation with Roman Nowak on Spreading HOPE and Builiding Communities 19/04/2021
Episode 49: RISE in Action: A Toolkit for When Life Gets Tough 12/04/2021
Episode 48- A Conversation with Melisa Hayes on Using Technology to Uplevel Connections 22/03/2021
Episode 47: Environment Upgrades 08/03/2021
Episode 46: Internal Rhythms- Heartbeat, Brain Waves and Breathing 01/03/2021
Episode 45: Power Dynamics, Pedestaling and Fawning 22/02/2021
Episode 44: A Conversation with Evan Whitehead about Remaking Education with Balance, Boundaries and Breaks 15/02/2021
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