Episode 2: RISE, Viva Las Vagus, and How to Breathe

RISE for Educators
20/04/2020 26 min Temporada 1 Episodio 2

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Episode Synopsis

In this episode of RISE for Educators, we discuss the R in RISE, which stands for Reset the body. We also talk about the Vagus Nerve and it's role in changing your position on the Polyvagal ladder. Finally, we describe and demonstrate a breathing tool designed to alter your state on the ladder by either releasing or gathering energy. 

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Episode 49: RISE in Action: A Toolkit for When Life Gets Tough 12/04/2021
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Episode 47: Environment Upgrades 08/03/2021
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