In this gentle and reflective episode, Sofia invites you into the healing space of stillness—from a tent in the forest, with rain softly falling overhead. After two weekends offline, away from the noise of the world, she shares what stillness has taught her: about presence, nervous system healing, and reclaiming your peace.

You’ll learn why stillness is not emptiness, but a return to your center. You’ll also hear science-backed insights on how silence rewires the brain, boosts emotional clarity, and supports long-term healing.

Close your eyes. Take a breath. This is your sacred pause.

🌿 Topics covered:
• What stillness really means
• Science of silence and your brain
• Lessons from phone-free weekends
• A short breathing practice & reflection

💫 Includes: journal prompt + guided affirmation

You can purchase the Wellness Journal and Planner I designed at https://www.payhip.com/b/rqVvi or check it out on Business Whatsapp Catalogue: https://wa.me/p/9292903807481308/67578202360

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