On this week's episode of the Rise and Run Podcast we welcome Molly and Kathleen  you may know them better known as two of the Balloon Ladies.  Before we get to them it is now 5  weeks till Wine and Dine Weekend  and less than 100 days to Marathon weekend.  We update you what is on the runDisney Galloway plans  for W&D and Marathon weekend.  The  gang also gives a brief update on how training is going for them.    Bob discusses his  guest appearance on Disney with the Ducks  podcast and reminds our listeners about our  meet up at Dockside Margaritas, located in Disney Springs on Wine and Dine Weekend.Bob discusses how to Join The Conversation  and how your voice can introduce the show.Balloon ladies  Molly and Kathleen join us for the featured interview. They talk aboutHow the Balloon ladies got started.How they train for keeping a 16:00 pace.What is their part of a runDisney race event.If they the ones that tag you out of a Disney Race.Some of the ways they motivate runners in the back of the pack.We hope that after this interview you will have a better understanding of the Balloon ladies and they are not someone to be feared.On this weeks Race Report Spotlight we catch up with our friend from the North Pole Brit.Brit tells us about how she  finished the 18.6 mile Norwegian Ruck March in  Ft Wainwright, Alaska carrying a 25pound ruck sack where she earned the Norwegian armed forces skill badge.The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Join the Conversation  Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy FizziesKawaiian Pizza ApparelDisney with the DucksSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

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