Grab your rolls of fabric, safety pins, and hot glue gun, because it is time to introduce you to the Rise and Run Podcast Council of Costumes!!On this week's episode we are joined by our long time friend Pamela, and new friend Cindy, who provide us with their best tips and tricks as they relate to developing a costume for a runDisney race, from initial sketch to final construction in your Walt Disney World Resort hotel room!  We also want to mention that our good friend, and fellow Council member Kristen was not able to join us for the recording, but we are excited to have her on once the council reassembles later this year.But first, we chat about our weekly training updates, and Alysha has a pretty big announcement to share.  You will not want to miss it!!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus@runDisRegStatus Telegram Account - https://t.me/rundisregstatus?fbclid=IwAR2JRReoZckuhMSOu5gc2zXfB39u9KZ8Dc6MlXPE_6JR9gI-GkXhKdOhwoIWill Run for Podcast - https://anchor.fm/willrunforpodcastPamela's Instagram - https://www.instagram.com/pameladiedrich/Cindy's Instagram - https://www.instagram.com/copleycouture/Kristen's Instagram - https://www.instagram.com/runninginmakeup/Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

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