Ready for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely themed New Balance shoes that were once the hallmark of runDisney events. We'll be reminiscing about the things we miss and speculate on what might make a comeback. What about the "balloon ladies" that are essential to runDisney events? Ever heard of them? They're our guests for this Rewind episode of the podcast, Molly and Sue! These inspiring women are the pace setters, defining the race cutoff time and encouraging runners to maintain that all-important 16-minute per mile pace. Listen in as they share how they adjusted their training regimen, their motivational strategies, and the techniques they use to keep runners in line. You might pick up a few helpful tips for your own races!As we wrap up this episode, we'll touch upon our future episodes and how we continue to foster a sense of togetherness and camaraderie. So, lace up your running shoes and come along on this nostalgic journey with us through the past, present, and future of runDisney events. Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

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