In this episode of Rise and Reclaim, we welcome our VERY FIRST Guest; Kelsey Wood, a holistic fitness coach, to discuss empowerment, independence, and the journey of self-discovery through fitness. Kelsey shares her transition from a dancer to a fitness entrepreneur, emphasizing the importance of self-care, manifestation, and the role of environment in achieving personal goals. The conversation delves into the significance of journaling, nutrition, and finding mentorship, while also highlighting the power of connection and authenticity in relationships. P.S Listen carefully... You wont want to miss the details about Kelsey’s upcoming life-changing retreat in Costa Rica!!If your looking to connect with this amazing coach, you can reach her on instagram @kelseywoodfitness Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

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