No snacks needed!

Rise Again From The Struggle
03/10/2025 1 min

Listen "No snacks needed!"

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Episode Synopsis

You don't need to be eating all the time. You don't need three meals and multiple snacks in a day. If you do, then you're not eating the right foods.In our natural state of being hunter/gatherers, this wouldn't be the normal day. You would eat one or two bigger meals a day if they were lucky.Modern farming practices give us the ability to not starve. That doesn't mean you need to over indulge daily to ward that off. Do better.No excuses!
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